We all know that stress can be harmful to our health. What can we do about it? Rapid renewal is just a click away!
Discover a powerful shortcut to reclaiming your health! Endorsed by leading specialists in multiple disciplines.
Shocking Statistics: Recent research shows achieving optimal immunity involves more than diet and exercise.
Until recently scientists believed our DNA was etched in stone. But we now know everything in our environment—the way we think, the way we feel and how we cope with life—affects our DNA. This new understanding is changing not only the way we treat disease but how we empower patients.
As the Director of Behavioral Medicine for two progressive healthcare organizations, I teach skills, techniques and behaviors that influence body processes once thought to be beyond our control. These proven methods can restore the brain and improve immunity—as well as cardiac function—while boosting peace of mind and alleviating anxiety and depression. The result is a toolbox of practical and essential information for a lifelong program of how to stay strong and healthy. Whether you explore the book, attend a class or schedule a consultation, download our free stress-busting audios, used in more than 60 medical centers nationwide!
Dr. Andrew Weil and I were each asked “What one best thing can we do for our health?” Our answer appears in this article by Mark Matousek for Oprah Magazine. […]
Ages ago Mark Matousek interviewed me for an article in Good Housekeeping magazine. It finally hit news stands this week and when I picked up my copy it was like […]
Shape-wear side-effects; toxic friendships; cortisol hair; old protocols that jeopardize heart health; and the new thinking on cholesterol. So much has changed in cardiology we created a special report for […]